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More info:https://strengthandconditioningeducation.com/productive-stre…Here’s what you’ll learn from watching the video series-Where to start with strength training in order to maximise gains-What is productive strength training? (Clue…it’s NOT simply lifting more weight!)-Sport specific strength – where does this fit into the equation?-What’s the REAL goal of your training and that of your athletes and clients?-How to develop your athletes – you’ll learn about the principles of trainability-Key questions you MUST be asking your clients and athletes to ensure that you come to the BEST possible solution for them-Limiting factors that present themselves and how to address these (Clue…don’t just think about the body!)-Key coaching cues for different movements from one of the VERY BEST there is!-What to put into the black box in order to create change-How to assess your athletes and why you DON’T need to write a programme on day 1 or 2-Periodisation – can we predict adaptations and use this to inform our programmes?-The truth about loadings and sequencing of training and how to make all of this SO MUCH EASIER for your athletes and YOURSELF!-A new look at the force velocity curve and how to apply in sports performance training-Coaching using the force velocity curve and how this can help you with your programmes-How to recover from heavy lifting sessions (Some really unique ideas here)-Prophylactic training- what is it and how to incorporate for productive gains-Flow loading – why you need to consider HOW you’re coaching movement-How strong is strong?-The strength versus effort equation – how to determine when strength is NOT to be focussed on-Power Training considerations and the intensity zones we need to be working in to build strength (It’s really not what you think it is by the way!)-When to NOT increase the weight and why-What is acceptable technique in the critical movements and why this may change between specific athletes and sports-How to load people for productive gains (It’s not what you might be thinking here)-Should we be GRINDING out reps with our clients and athletes?-When to use squats and deadliest and the differences between the two movements in terms of stress and loading on the body-Mobility work that can be used with specific individuals depending on their restrictions and limiting factors-How to cue for maximum efforts in the gym-Questions you NEED to be asking your athletes when they are lifting heavy (Some real coaching gems here)-When to NOT jump up in weight and how to decide how much to increase by each set-Tommy Yule’s bigger picture – we have to keep this in mind at all times-How to build confidence and mental strength through gym based training and lifting-This video will outline Tommy’s 4 major building blocks for developing athletes that can perform better-You’ll learn about the changing influence of strength training throughout the year and when to emphasise different qualities-How to raise potential and how to realise potential, 2 VERY different components-How to use strength training as a restorative tool versus a strengthening tool-How to build your programme, when high repetition deadliest are GOOD and when NOT to use them!-How to construct sessions that result in productive gains- you’ll see countless examples of Tommy’s programmes and exactly what he uses with his athletes-How to choose exercises to get the job done. You’ll learn Tommy’s classification system that you can incorporate instantly into your own programme design-The reality of movement assessments and how Tommy uses an ongoing assessment process with his athletes-The truth about grip strength and how this fits into the bigger picture-Strength in context – a case study using strongman training-The value of heavy carries, the yoke, sled work and conditioning in the overall productive strength processupped by sheefo