Description

In this audio book, Tom Venuto, author of “burn the fat, feed the muscle” discusses a realistic and practical way of losing fat.There is extensive coverage of the psychology of fat loss, including behavior change, reframing, correct ways to think about fat loss, etc.The section discussing nutrition and exercise is fairly short and very basic. It you want the latest research and cutting edge, this is not what you want. But if you want a different, and good way of thinking about body transformation, and a good, realistic approach to fat loss, this is it.Additionally, if you are a personal trainer or some sort of fitness professional, this would be a very good gift to give to somebody struggling with fat loss.Enjoy!