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Tom Stroup –  S.W.A.T. Workout – Complete TrainingTom Stroup, aka “Commander Tom” is a real S.W.A.T. Commander and has over 23 years of training experience. Tom is a 5 Time World Champion and Gold Medal Recipient for “Toughest Cop Alive”. Tom is AFFA Certified and lead trainer for the National S.W.A.T. Competition Team. He has taken his proven fitness techniques and created a fun, effective workout that will leave you feeling more energized and ready to take on life’s challenges. Start today and make the rest of your life the best of your life.http://www.youtube.com/watch?v=TInp4heSdQ8&feature=relatedDVDRip 01: S.W.A.T. Extreme Weight Loss & Fat Burninghttp://www.youtube.com/watch?v=L5dIqughKbQThe SWAT Workout is led by Tom Stroup, an actual SWAT commander. He has a great personality and a good rapport with the background exercisers. This is an interval workout. It consists of running in place, jumping jacks, “SWAT” thrusts, mountain climbers, boxers and other drils with the SWAT march between each drill to allow your heart rate to come down. It’s a good workout for burning fat, increasing endurance and agility. I love drill type workouts, but even if it’s not your thing, Tom’s personality makes it fun. The SWAT workout isn’t such a killer workout that it has a huge dread factor, but it isn’t a walk in the park either. It can be modified for a beginner, but an experienced exerciser can get a good workout too. Here is breakdown of the chapters: EXTREME WEIGHT LOSS AND FAT BURNING (body weight only) Chapter one- warm up- 9:30 MINUTES Chapter two- SWAT fat burning workout – 30 MINUTES Chapter three- BONUS-6 pack ABS in 6 minutes Chapter four- cool down – 8:49 MINUTES If you’re short on time, the 30 minute fat burning makes a great stand alone workout. All you really need to add is a quick stretch at the end.DVDRip 02: SWAT Workout: Rapid Tone and Firm **RESISTANCE BAND INCLUDED** (2008)http://www.youtube.com/watch?v=UpElIqPOi04The RAPID TONE AND FIRM is designed to give your body a LONGER, LEANER, MORE DEFINED appearance. The SWATBANDS utilized during the RAPID TONE AND FIRM workout creates continuous resistance which guarantees that your muscles are worked from all angles . All of the exercises are low impact and can be done anywhere, whether you are in your living room, bedroom, college dorm or your own office. The SWATBANDS are also perfect for when you travel. You can pack your SWATBANDS in your suitcase and get a complete total body workout anywhere, any time. There is no need for heavy expensive equipment. All you will need is the SWATBAND and a little bit of space…The first time I used the SWATBANDS I was very surprised as their effectiveness. I did not know what to expect. The continuous resistance of the SWATBANDS works the ENTIRE muscle and did not allow me to use momentum to complete the exercise. Resistance band exercises are becoming more popular as people discover their effectiveness and realize that they are safe and very effective for any age group and any level of fitness: beginner, youth, high school, collegiate, and professional. I was very pleased with the results and you will be too……DVDrip 03: S.W.A.T. Rapid Tone and Firm – Abs Core (bonus)http://www.youtube.com/watch?v=JNII2X5VM78DVDrip 04: