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Video: XviD, 480 x 270, 16/9, 829 Kbps, 29.970 fps, 0.213 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch. Tom Holland – Supreme 90 Day WorkoutSupreme 90 DayT is going to kick your butt and get your body ripped in just 90 days. Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 DayT employs the power of muscle confusion to accelerate results. Each routine brings on muscle shocking moves, so your body stays challenged, so you keep getting stronger! You get ripped, you get strong and you get lean! And all without going to the gym. Supreme 90 Day is backed by real science! In an independent clinical study, an astounding 88% of participants shed excess body fat, while ripping muscles to sculpt your body.Ordinary workouts lose steam because muscle plateau so you stop seeing results.Supreme 90 Day employs the power of muscle confusion to accelerate results so your body stays challenged so you get stronger.D.1 Total BodyD.2 Tabata InfernoD.3 Chest, Shoulders & Tri’sD.4 Chest & BackD.5 Shoulders and ArmsD.6 Back and BicepsD.7 LegsD.8 Cardio ChallengeD.9 Ultimate BallD.10 590 Core Dynamics