Description

Dynamic Flexibility: A Safe and Effective Self-Stretching ProgramThis is a set of motions and exercises to do everyday for pain free body health and to improve flexibility. I dig it! Product Info From Amazon:Quote:About the DirectorTimothy Agnew completed the ATC (Athletic Trainer Certified) course requirements under the guidance of Barry University in Miami, and finished the program at the University of South Florida. He has a private practice in Sarasota, FL where he specializes in treating MS, Stroke, and Parkinson s patients, as well as athletes. Mr. Agnew also teaches seminars for healthcare professionals and the general public. He has authored numerous articles in the kinesiology field, and is currently co-writing a textbook for McGraw Hill. His short stories have appeared in Skylark (Purdue University Calumet), the book A Cup of Comfort, and the Roanoke Review. He has spent the last fifteen years studying biomechanics as it relates to human movement, including the Active Isolated Stretching (AIS) protocols outlined in his book, The Dynamic Flexibility Manual: A Safe and Effective Self Stretching Program. His parent production company Intent Multimedia has produced the DVD s Assisted Clinical Flexibility and Dynamic Flexibility: A Safe and Effective Self-Stretching Program. Product DescriptionJoin kinesiologist Timothy Agnew for general and advanced full body Active Isolated Stretching (AIS) designed to gently increase your range of motion without pain. AIS is rapidly becoming the new way to stretch, and thousands of people have discovered its effectiveness. Unlike more intimidating fitness-based stretching programs, the Dynamic Flexibility focus is to improve your daily movements and help restore good posture. The results are more energy and an improved quality of life- at any age. This program is also designed to help ready you for more intensive goals, whether it is Yoga, Tennis, or Golf. For the athlete or post surgery individual, an advanced section includes dynamic isolation of muscle groups for performance and injury recovery. Contraindications are included with each stretch. This program is ideal for Fibromyalgia, Stroke, MS, and other chronic dysfunctions, as well as the serious athlete. Start now to improve your flexibility and change your posture, your energy, and the way you move! See the page on Amazon to read the perfect reviews:http://www.amazon.com/Dynamic-Flexibility-Effective-Self-Str…Good stuff I must say. I liked that I saw some new ways to use a simple rope in my stretching routine. All trusted can DL now.Enjoy!