Description

International martial arts champion, Tiffany Chen presents this gentle but powerful workout. Suitable for people of all ages and abilities. This daily routine strengthens the body, sharpens the mind and increases flexibility. With regular practice Tai Chi can also help to lower blood pressure, relieve chronic pain and improve sleep. For the athlete it can improve focus and endurance. DVD extras include learning segments with continuous loop option, real time practice for advanced students and optional mirrored instruction.Introduction 2.29Introduction to Segments 0.31Segments 1 – 11 1.01.48What is Mirroring 0.16Complete Form with Energy & Breath Instruction 13.41Complete Form with Physical Instruction 13.53PLEASE NOTE: Full DVD has the option of Mirroring where you can flip the workouts horizontally, so you are working out on the same side as the instructor, as you are looking at the screen. Workouts are with Mirroring turned OFF. You can however create a Mirroring effect in VLC Player.Tools Menu > Effects and Filters > Video Effects Tab > Geometry Tab > Tick Transform Box > Flip Horizontally in drop down menu.