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Thomas Hanna – Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health

Thomas Hanna – Somatics (2004)(OCR).pdf
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This exclusive material is part of the “Installing Inner Game by Devon White” group buy.This group buy is still open and the forum is listed at:: Reawakening the Mind’s Control of Movement, Flexibility, and HealthAuthor: Thomas HannaPublished: 2004Book Description: 162  pages scanned, OCRed & bookmarked.This book is on the Required Reading List for the Installing Inner Game materials.In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences. The web site for this material is at:http://www.somaticsed.com/Please keep this a elib exclusive, thanks.Thanks to  charisma for starting this group buy and everyone who is supporting this group buy.Contributors of the “Installing Inner Game by Devon White” group buy: Ratio FreeElite/VIP: 2 weeksPower Users (PU): 7 weeks or contribute to the “Installing Inner Game by Devon White” group buy.Users: Upgrade to PU or contribute to the “Installing Inner Game by Devon White” group buy at: are the standard group buy lead times.Thanks, Mazen

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