Description

How to Boost Your Immune System by Theresa Cheung and Geof MorganA vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus, and Sjögren’s syndrome.The good news is that there are many ways in which we can strengthen our immune systems. This book examines:- How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression- Warning signs of a weakened immune system – the self-defence plan- Nutrition- Your attitude and outlook- Exercise and skin-brushing- Getting enough sleep- Alternative treatments – herbs and vitamin supplements