Description

Allie DelRio PointerThe Firm: Slim & Sculpt Stability Ball Workout A varied, fast-moving series of on-the-ball body-sculpting moves (the DVD comes with a 25-inch stability ball and a hand pump). Allie DelRio Pointer’s clear cuing and progressively-more-challenging design makes it very do-able (e.g. the side lying sequence — you’ll begin by just moving the ball; you’ll increase the range of motion to work the obliques, and you’ll end with a lower-body-focused side plank/leg lift series). There is never a wasted motion; Allie’s transitions are always smooth and natural. Even the stretches are precisely timed to provide a quick break after an especially tough segment.Level: IntermediateВидео: XviD, 640 x 480, 4/3, 1 590 Kbps, 25.000 fps, 0.207 b/px, 29:50Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.