Description

http://www.amazon.com/The-FIRM-Overdrive-Alison-Davis/dp/B0011Z5NM8http://www.collagevideo.com/workout-video/the-firm-cardio-overdrive-7988Certified instructor description: A solid interval program — the aerobics and toning are both fast-paced and “choreographed.” The fast pace keeps you burning fat; the choreography keeps you motivated (even the toning is constantly changing — no static, same-move repetitions). The four cardio segments vary in impact and intensity. They range from basic marches and step-touches to slightly-more-challenging sports and Latin dance moves. The two body-sculpting sections efficiently work your upper and lower body at the same time (always moving and always different). Led by Alison Davis. Requires 3 to 5 lb. dumbbells. ©2007. Note: previously only available in “The Firm TransFirmation” kit. DVD has: 1 premix (25-min. alternate workout)., Spanish cuing option, Narrow screen, Region 1.