Description

Meditations from the Tantras is a clear and comprehensive book on meditation for beginners. The general aim is to show the possibilities open to the practitioner of meditation, the preparation that is necessary, as well as practical methods to attain meditative experiences. Featuring fundamental pratyahara (sensory withdrawal) practices such as Antar Mouna and introductions to other meditation techniques such as Satyananda Yoga Nidra®, ajapa japa, trataka, the kriyas and the different forms of mantra practice, this book provides an essential foundation for all advanced meditation practices.Included are class transcripts of the practices as originally taught by Swami Satyananda Saraswati.Editorial ReviewsAbout the AuthorSwami Satyananda Saraswati is a very popular Author especially to Amazon.com visitors as many of his Books like Asanapranayama Mudra bandha,Kundalini Tantra etc., are best sellers.Disciple of Swami Sivananda he formed the International Fellowship for yoga and also started The Bihar School Of Yoga.File Size: 3331 KBPrint Length: 385 pagesPublisher: Yoga Publications Trust; 2018 edition (July 14, 2018)http://www.amazon.com/Meditations-Tantras-Swami-Satyananda-S…