Description

TPclick Only! No leaks. This is only for The Place and it’s tracker.This DVD is the companion to the book here:Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeinghttp://www.amazon.com/Exercises-Joints-Glands-Movements-Well…The book does have about five more exercises not shows on the DVD as well as a few (minor) variations to some exercises. The DVD is fine and is stand alone for the most part. DVD here:http://www.amazon.com/Exercises-Joints-Glands-Movements-Well…Marketing Copy:Quote:Discover what it takes to make your body feel better and to regain some of the motion you once took for granted. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands, the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the practice of hatha yoga. Compliment your practice with the companion DVD.Improve overall flexability Increase circulation throughout the body Restore natural vitality Improve posture and balance Rejuvenate body and mind with guided relaxation Each sequence includes: Seated Exercises ♦ Standing Exercises ♦ Hands and Knees Exercises ♦ Floor Exercises ♦ Systematic RelaxationSequence 1 and 2 show a few of the same exercises; in parts both are identical. Sequence 1 is demonstrated by an old lady. If you have a GILF fetish- good for u, you’d enjoy. Sequence 2 is done by a cute young babe with a yoga toned body who many of u would like to nail I’d bet. Her sequence is longer and she is way easier on the eyes. Good info to watch and follow along with in both sets tho.One more link:http://www.himalayaninstitute.org/store/product/a9f171c6-708…That is that. All how want this can DL it now. Enjoy!