Description

Suzanne Bowen – BarreAmped : Cardio Fat BurnBarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercise. You’ll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what BarreAmped motto “Shake to Change” means! You can do one workout , mix and match them, or even combine them with other BarreAmped DVDsThis dvd contains three 17-26 minute routines, and 2 min warm up & a 12 min stretch routine. You can play all or select a workout from the menu. You will need light dumbbells and a chair (or barre). Suzanne works barefoot w/ 2 backgrounders, all working at different intensities.Cardio Sculpt: (17 min) Exercises include: weighted plie pulse, pivot & reach plie, plie with shoulder work & heel raises, lunge glute pinch & tri kickbacks, balance work, closed stance plie with pulses & hip shifts, curtsy elbow to knee pull, and travel plie w/ lat & front raise.Cardio Core: (17 min) Exercises include chair, plie torso shift, plie hip shifts, plie reach around’s, static side lunge leg raises with big arms, closed stance heel plie hip tucks, plank jacks, plank -pike, plank shifts, plank knee pulls, modified side plank hip lifts, V leg drops, bicycle, and superman swimmers.Extreme Cardio Fat Burn (26 min): This is a 20/10 tabata, 4 exercises followed by a barre style toning exercise. Exercises include skater, knee hop, closed stance plie pulse w/ arm pulls, plyo jacks, side toe tap plie, split stance hinge over, balance stick, jumps, dip & kick, plank, Mt climber, plank knee drops, straight let donkey kick, and a stretch.Video; x264; 720*576 (16:9); 1804 kbps; 25.000 fpsAudio; aac; 160 kbps; 2 ch; 48.0 KhzSalespage:https://suzannebowenfitness.com/shop/#dvds