Description

BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast! You will quickly be “shaking to change” with this one! Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Arm Work Thigh Work Seat Work Core Stretch Bonus Tutorial Sample specsSuzanne Bowen – Barre Amped Boot Camp 04 Seat.MPEG-4121 MiB for 14mn 9s 640msAVC at 1 000 Kbps672 x 384 (1.750) at 23.976 fpsMPEG Audio at 192 KbpsIntro 2m 30sWarm Up 3m  13sArms 11m 14sThighs 15m 31sSeat 14m 09sCore 18m 04sStretch 10m 58sTutorial 5m 02s