Description

This programme derives its inspiration and technique from Hatha Yoga and demonstrates two levels of posture covering beginners through to more advanced positions.Susan Fulton (a professional instructor) accompanied by a guest presented, focus on toning postures aiming to achieve inner focus.This programme includes the following postures:Sun SalutationTree BalanceHalf Moon BalanceBoat And PlankThe routines are beautifully crafted and are precisely instructed providing you with a workout that will leave you feeling re-vitalised, toned and looking leaner.Language:EnglishAudio Format:English,Finnish,Norwegian,Danish,SwedishTransfer Aspect Ratio 4:3Can’t find website url because is old.