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Superior Dumbbell workout: Discover 5 Hidden Reasons ADumbbell Workout Is SuperiorFor Total Body Transformation!Are you using dumbbells to their full potential?From the desk of Coach Eddie Lomax,There can be only one possible reason you are reading this page. You want to learn how to use dumbbells to build a fit, strong, eye pleasing body. You want to perform better, feel great and look your best because of dumbbell training. If I’m right, keep reading!I’m about to reveal the top 5 reasons you need to use dumbbell training to its full potential to completely transform your body. After reading this, you’ll know why dumbbells should be your first choice for building a strong, lean, athletic body that looks great!So let’s begin. 1. Did you know there is a phenomenon called the “bilateral deficit” which allows you to recruit more muscle and lift more weight with one limb? Being able to use heavier weights and recruit more muscle means BIGGER, STRONGER MUSCLES!Here is a simple example of the bilateral deficit phenomena. Let’s say a trainee can lift 50 pounds during a single-arm dumbbell curl. This trainee probably CANNOT lift 100 pounds during a two-arm barbell curl. I know, it goes against common sense, but it’s true. When performing single limb exercises, your body recruits more muscles to help stabilize the weight, resulting in higher force output. So, dumbbell training is a perfect way to take advantage of the bilateral deficit and build bigger, stronger muscles!2. Did you know using dumbbells for unilateral training is more effective at burning fat than using two-limb versions of the same exercise? Burning more fat during your workout means you’ll EXPOSE YOUR MUSCULAR BODY FASTER!Unilateral training is when you first perform all the repetitions with one arm or leg, and then immediately perform the same amount of repetitions with the other arm or leg. This means you spend twice as long performing each set, doubling the metabolic cost! And as we all know, more calories burned means LESS FAT covering your best body!3. Did you know dumbbell exercise builds a stronger core than crunches, sit ups or other common abdominal exercises? Using dumbbells in unison, unilaterally or in an alternating fashion requires stabilization from the core muscles and turns EVERY DUMBBELL EXERCISE INTO A SIX-PACK ABDOMINAL WORKOUT!If you hold a dumbbell on one side of your body, your core muscles have to contract in order to establish balance. To perform the exercise properly your body recruits the muscles from the core to keep from losing equilibrium. As a result, your ENTIRE dumbbell workout targets the core. And as we all know, core strength is essential for a high level of performance AND CREATES RIPPLED ABS THAT LOOK GREAT!4. Did you know you can use dumbbells to get a full body muscular and cardio workout AT THE SAME TIME? Rhythmic dumbbell exercise not only builds strong, useful muscle, but requires tremendous heart and lung power, making your dumbbell workout ULTRA EFFICIENT!Most workout programs have a resistance training session followed by a cardiorespiratory endurance session. But you can use dumbbells to get a COMBINED strength and conditioning workout in a fraction of the time. Plus, working your muscles, heart and lungs at the same time results in unmatched full body strength AND endurance!5. Did you know dumbbell training is responsible for more REAL-WORLD BENEFITS than other training methods? The versatility of dumbbells make them the perfect tools to improve strength and conditioning necessary to MEET THE CHALLENGES OF SPORT, WORK AND LIFE WITH EXCELLENCE!Dumbbells can be used in unison, unilaterally, or in an alternating fashion to exercise the entire body. The exercises using dumbbells closely mimic the movements you encounter in your daily life through sport, work or just life activities. So, dumbbell training improves the physical abilities necessary to get more out of life and live life to the fullest!I think you’ll agree, any ONE of these reasons is enough to make dumbbell training a serious part of your workout program.But combined…But I must warn you… NOT ALL DUMBBELL WORKOUTS ARE CREATED EQUAL!The majority of dumbbell workouts you see people doing in gyms or read about in books and magazines don’t even scratch the surface of the true power of effective dumbbell training. Dumbbell flies, dumbbell curls and dumbbell extensions? Come on, don’t waste my time!It is sad to see dumbbells being underused or misused by the majority of exercisers. Usually, they use light dumbbells for “isolation” exercises trying to target small muscle groups. Dumbbells are nothing more than a “secondary” exercise, or an afterthought to other forms of training. As a result, they miss out on the tremendous muscle building, fat burning and cardiorespiratory conditioning BENEFITS real dumbbell training produces.So, if you feel you’ve been missing out on the complete body transformation a proper dumbbell workout can provide, you’re in for a treat!My name is Eddie Lomax, president and founder of the Optimum Fitness Network.I’m about to tell you how to skyrocket YOUR dumbbell training results. By combining the right exercises, workout programs and progression strategies, YOU TOO can use dumbbells to their full potential. And a stronger, more muscular and better looking physique is sure to follow!I’m proud to introduce… Superior Dumbbell WorkoutThe True Potential OfDumbbell Exercise The Superior Dumbbell Workout uses effective dumbbell exercises and efficient workout programs to IMPROVE STRENGTH AND CONDITIONING WHILE BURNING FAT.The result? Dumbbell training that delivers! More strong, rock-hard muscles. Less fat. And a body that performs as good as it looks!This is why you train, isn’t it? To improve real-world performance AND look great too!Superior Dumbbell Workout has it all…Superior Dumbbell Workout Exercise descriptions of the most effective dumbbell exercises.Superior Dumbbell Workout Photos of each exercise so you do it right the first time.Superior Dumbbell Workout Productive, time-efficient workouts that get results.Superior Dumbbell Workout Step-by-step progression to keep the improvements coming.Superior Dumbbell Workout And printable workout sheets you can use over and again.When you download this informative training manual, I immediately reveal true dumbbell training. It’s very exciting! Who would have thought you could do all these exercises and workouts with just dumbbells?I hope it’s around your workout time, because you’ll want to jump right in and try these exercises and workouts! You’ll want to start RIGHT AWAY!And when the muscles start growing and the fat starts melting, you’ll be kicking yourself for not using dumbbells like this sooner! Workout without weights:Get Fit, Burn Fat & Build The Athletically Attractive Body You’ve Always Wanted…Without Costly Equipment or Expensive Gym Memberships! If you have an functioning body and 20-30 minutes, 3 times a week to work on fitness, physique and fat loss… you have everything you need to exceed your expectations!Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness. And WITHOUT expensive equipment or costly gym memberships! And the greatest part… you can exercise ANYWHERE, ANYTIME and at ANY fitness level!But now with my exclusive Workout Without Weights: Bodyweight Calisthenics Workout Progression System you can make YOUR bodyweight training more effective than ever before.  And that means more fitness and health benefits to live life to the fullest.  It means those unwanted pounds of fat will FINALLY disappear.  It means you are finally going to start to see REAL, POSITIVE physical changes!The One Question You Need To AnswerTo Get The Most Out Of YourBodyweight Training…    Bodyweight exercise is as perfect as any fitness, physique and fat loss program could ever hope to be.Workout Without Weights It packs on strong, lean muscle in all the right places. Create a body truly as strong as it looks!Workout Without Weights It produces fitness improvements usable in ALL the activities of sport, work and life. Be ready for anything!Workout Without Weights It reduces common ailments of inactivity, like back pain, stiff shoulders and neck and poor posture. Feel younger and full of energy!Workout Without Weights It can be done anywhere and at anytime, without costly gym memberships or expensive equipment. You have unlimited access to fitness improvement!Workout Without Weights It is equally effective for both men and women, from complete exercise beginners to elite athletic professionals. EVERYONE can benefit from bodyweight exercise!Workout Without Weights It empowers you to get a quick, effective, total body workout burning huge amounts of calories. Reveal your best body hiding under unwanted fat!