Description

Sue WestThe Seasons of Fitness  Sue West is a master teacher of classical dance, a certified Pilates instructor and a life long student of yoga. She has used her creative spirit and award winning experience to create this wonderful new workout.Synergy Videos is proud to present Melange. This perfect workout blends the conditioning components of ballet and Pilates with the stretches of yoga and dance.Exercise guru Sue West presents The Seasons of Fitness, a new DVD workout regimen that blends Pilates, yoga, ballet, and classical dance. The seasons of the year are applied as a pattern in harmony with the workout, which equates the progression of seasons with the natural changes inherent in human life. Perfectly complementing its theme, the Seasons of Fitness is filmed on-location amid the beauty of Canyon Lands, Utah; Yellowstone National Park; Bozeman, Montana; and Lady Bird Johnson Wildflower Center, Texas. A solid all-around workout applying West’s “Melange” method to focus on building strength, muscle flexibility, and balance, The Seasons of Fitness is an excellent and aesthetically pleasing addition to any DVD workout collection. VIDEO: XviD, 688 x 384, 16/9, 1 244 Kbps, 23.976 fps, 0.196 b/px, 01:15:16AUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.