Description

As requested this is the full image of the disc (plus a small mds file for those who prefer to rip/mount using those).  Basically this is McGill’s ideas about how to create the best functioning back you can.  Some of the ideas are controversial & some of the testing methods have been questioned (like using spines removed from the dead to test his theories on back tissue damage, which some say will not react like living tissue in the same situation & several other factors), but he certainly knows a lot about back function, so you should at least consider his viewsHere’s what it says about the disc:The objective when designing exercise is to train and achieve optimal performance without becoming injured. Synthesizing McGill’s approaches for injury avoidance with those proven to enhance performance resulted in this rich and idea-inspiring resource. This approach has been used by some top athletes in many sports together with those who are returning from back injury to surpass their previous bests.Quote:Some higher level assessments guide exercise decisions. This is followed with some corrective exercise, stability/mobility training, endurance training. Producing ultimate strength, power and speed requires skill. Both training skills and technique skills are developed resulting in higher performance. These techniques will assist in achieving “master” level skills.As with McGill’s other books and DVD, the approaches here are evidence-based.For more details about Stuart McGill go to http://www.backfitpro.com/& for the disc details go to http://www.backfitpro.com/dvd.php