Description

Steve Maxwell’s amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell?s detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see. These exercises are no nonsense and you will quickly witness incredible strength gains if you follow this routine! Steve Maxwell is widely known for his cutting edge workouts and this new DVD, The Ultimate Upper Body Workout is truly one of his best!CHAPTERS:CHAPTER 1: IntroCHAPTER 2: Safety TipsCHAPTER 3: One Arm Chin UpCHAPTER 4: One Arm Push UpCHAPTER 5: Muscle UpCHAPTER 6: Pike Handstand PushupCHAPTER 7: One Arm Extension ChinCHAPTER 8: DipCHAPTER 9: One Arm Twisting RowCHAPTER 10: L-Seat Pull UpCHAPTER 11: Hanging Leg RaiseCHAPTER 12: Windshield WiperCHAPTER 13: L-Seat With RingsCHAPTER 14: Around The World Pull UpCHAPTER 15: Intro To RingsCHAPTER 16: SupermanCHAPTER 17: Pec FlyCHAPTER 18: Pec Fly AlternativesCHAPTER 19: High Tension Pull UpCHAPTER 20: Ring Pull UpsCHAPTER 21: T-Push Ups With RingsCHAPTER 22: Sternum Pull UpCHAPTER 23: Dive Bomber Push UpCHAPTER 24: Towel Pull UpCHAPTER 25: Dip Knee Raise ComboCHAPTER 26: Chin Knee RaiseCHAPTER 27: Scorpion Push UpCHAPTER 28: Body Weight RowCHAPTER 29: Torso TwistCHAPTER 30: Biceps RowCHAPTER 31: Programs