Description

This video is from kettlebell and mobility expert Steve Maxwell.  It’s no longer sold on his website, so this is an especially valuable download (this is NOT the Encyclopedia of Joint Mobility).  It’s basically a 20 minute routine you can do daily or maybe every other day.  I couldn’t find any materials online about the product in specific, but here’s something of a testimonial:via Institute of Self-DefenseSteve Maxwell has a great 20 min. DVD called “Joint Mobility & Recharge” I think it’s only on his web site – it’s his 20 min daily joint workout – it is great, the best I have seen for old guys like me & young guys that are smarter than me! I attended a joint mobility & flexability seminar with Steve & Pavel last Oct. (I know them from training w/ Pavel since 2000 & Steve from RKC) I perform a combination of Pavel’s flexability/stretching & Steve’s Joint Mobility since I’ve been doing this I noticed very quickly changes in my spine & neck (neck broken 2x back broken once) I started getting much better range of movement & it was progressive! & it kept going – better neck/spine = better shoulder = better chest… it’s trickle down flexability!