Description

This is a smaller MKV version of   Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world. Best known for his eclectic training approach utilizing fast intense workouts with Kettlebells and Body Weight, he is also an accomplished fighter, Gracie Jiu-Jitsu Black Belt and former Brazilian Jiu-Jitsu World Champion. Steve has worked with many famous athletes and celebrities including Brad Pitt and is currently producing many new workout titles under the Spartanseries.com title.World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.DVD 1:VOLUME 1: INTRO TO JOINT MOBILITYVOLUME 2: NECK SERIESVOLUME 3: SHOULDER SERIESVOLUME 4: ELBOW, WRIST, HAND & FINGER SERIESRUNNING TIME: 78 minutesDVD 2:VOLUME 5: SPINE & LOWER BACK SERIESVOLUME 6: HIP MOBILITYRUNNING TIME: 62 minutesDVD 3:VOLUME 7: TOE, FOOT, ANKLE & KNEE SERIESVOLUME 8: >SPINAL ROCKING SERIESRUNNING TIME: 52 minutes