Description

Martial artists have long been admired for their speed, power, and body control. Watch your fighting ability skyrocket as a Full Contact Champion reveals, step-by-step, the most important strength training techniques for martial artists. Never before has such a thorough strength training program been available for combat athletes or those interested in some of the best kept training secrets in the world.Hit HARDER and FASTERHave ENDURANCE to SpareDevelop Short-Range Striking POWERBuild STRENGTH at All AnglesGet the Dynamic FLEXIBILITY to Escape Any JamLearn all drills from multiple camera anglesAll exercises taught first with bodyweight, then with weightLearn how to brace the body for heavy impactAvoid common errors that lead to injuriesLearn the principles behind the techniquesMore Informationhttp://www./shop/customer/product.php?productid=21095&ca…