Description

World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell exercises ever assembled. Extreme Kettlebell Workout includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you?re ready to take your Kettlebell Lifting to the extreme, you won?t want to be without this power-packed DVD Series! DVD 1:VOLUME 1: Upper Body Workout1 – intro to upper body2 – upper body warm up3 – upper body workoutRUNNING TIME: 36 minutesDVD 2:VOLUME 2: Lower Body Workout1 – intro to lower body2 – lower body warm up3 – lower body workoutRUNNING TIME: 36 minutesDVD 3:VOLUME 3: Abs / Core Workout1 – intro to abs and core2 – 10 minute abs and core standing workout3 – 10 minute abs and core floor workout 14 – 10 minute abs and core floor workout 25 – core / circuit workout 16 – core / circuit workout 2RUNNING TIME: 60 minutesDVD 4:VOLUME 4: Cardio / Circuit Workout1 – kettlebell circuit workout2 – 20 minute cardio workout3 – 10 minute cardio workoutRUNNING TIME: 90 minuteshttp://www.amazon.com/Steve-Cotter-Extreme-Kettlebell-Workouts/dp/B000XH922M