Stephen Loff – Beginner Tai Chi Pt. 1: Zen Morning Sunrise Form (2008)
Stephen Loff – Beginner Tai Chi Pt. 1.iso
[1 DVD – 1 ISO]
Description
Beginner Tai Chi: Pt. 1: Zen Morning Sunrise FormOne of the easiest Tai Chi routines to learn, yet still delivers the full relaxing experience of Advanced Tai ChiGentle warm Up Routine – 16 minsQi Gong – Energy Routine for the body – 20 minsTai Chi – 8 to 12 Minute RoutineDVDPublisher: Zen Chestnuts Media Productions (April 18 2008)Language: English
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