Description

Everybody says that that hip movement is the most important thing in BJJ…“Boca” Oliveira, a de la Riva black belt, recently told me: “the hips are 90% of jiu-jitsu, and position is the other 10%”. Most instructors would agree with the spirit of his statement, because the hips allow you to escape bad positions, throw opponents, pass the guard, and apply armlocks, leglocks and chokes.