Description

A series of themed yoga and meditation classes designed specifically for 2-5-year-olds.The Light Up Little Lights Kids Yoga series was born out of the intention to teach children coping skills and to inspire them to confidently shine their unique light into the world. Yoga poses that develop strength, balance, concentration and help to release muscular tension are taught through engaging, age-appropriate story telling. The guided meditations soothe the children into a calm, quiet state and are embedded with positive affirmations for their mind.In the first class, through creative storytelling, children move and stretch their bodies into different jungle animals, before resting into a calming meditation, complete with the affirmations, “I am awake, I am strong, I am heard, I am listening.”In the second class, children move and stretch their bodies into yoga poses through a story about caring for animals in their home, before resting into a calming meditation, complete with the affirmations, “I am kind, I am special, I am caring, I am loving”.The third class is designed especially for evening wind down, children move and stretch their bodies into calming yoga poses through a story about the ocean, before resting into a serene meditation, complete with the affirmations, “I am calm, I am peaceful, I am loved”.