Description

Language: EnglishVideo: Xvid, 688×384, 23.976fps, 1206kbps, 16:9, 0.190 Bits/PixelAudio: MP3, 48000Hz, stereo, 128kbps, 2 chInstructor’s name: Victoria Marr and Filk Swan Type of Workout: Toning (Total Body)Fitness Level: IntermediateEquipment Needed: NoneTotal Running Time: 170 MinutesRelease Date: 2014Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet Bootcamp, Sleek Barre Technique & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programs to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape. Sleek Ballet Bootcamp: 3 x 20 minute programs that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.Chapters for Ballet Bootcamp:Introduction – 1 MinuteTutorial – 2 MinutesWarm Up – 5:40 MinutesBallet Bootcamp 1 – 20:30 MinutesBallet Bootcamp 2 – 21 MinutesBallet Bootcamp 3 – 20:30 MinutesCool Down – 5:30 MinutesCreditsSleek Barre Technique: 3 x 20 minute choreographed programs designed to give you a dancer’s physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. Chapters for Sleek Barre Technique:Introduction – 1 MinuteTutorial – 2 MinutesWarm Up – 5:40 MinutesBallet Barre 1 – 21 MinutesBallet Barre 2 – 20:40 MinutesBallet Barre 3 – 19:45 MinutesCool Down – 5:30 MinutesCreditsSleek Full Ballet Body Sculpt: 5 x 10 minute programs created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Ballet Body. Chapters for Ballet Body Sculpt:Introduction – 1 MinuteTutorial – 2 MinutesWarm Up – 5:40 MinutesMat Abs – 10:45 MinutesStanding Abs – 11 MinutesBallerina Back and Arms – 11:30 MinutesPerfect Pro Legs – 11:20 MinutesSassy Showgirl – 10 MinutesCool Down – 6:20 MinutesCombining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted.Thank you very much: Tanya, Marinochka, Tanya, Zlata, Helen, Elizabeth, Lyudmila. Many thanks KAE for assistance in preparing the release. Girls, you are the best!