Description

http://www.virtualskogg.com/Build strength, power and conditioning with 70+ videos, new videos added monthly.Workouts gradually increase in intensity as your body transforms and becomes stronger and leaner.Class 41: Fast paced heavy man maker with one bell for abs and low back workClass 42: Tough body weight/get up combination as super sets with lots of repsClass 43: Solid strength workout of short rounds with classic push/pull format – Double KettlebellsClass 44: Fast paced full body super sets work opposing muscle groups (5 min rounds) – Double KettlebellsClass 45: Tough strength tri-set workout using an ab exercise as the active recovery – Double KettlebellsClass 46: Fast conditioning workout with power and agility moves – Double KettlebellsClass 47: Full body and mobility strength workout with progressive difficultyClass 48: Heavy full body power moves with low reps – Double KettlebellsClass 49: Full body weight lifters workout with big compound moves – Double KettlebellsClass 50: Tough fast paced 4 minute rounds (great race workout) – Double Kettlebells