Description

Shivoham is the trainer behind Aamir Khan’s muscular look in Dhoom 3, Sonakshi Sinha’s bodacious curves in Dabangg, Jacqueline Fernandez’s lean physique and Abhishek Bachchan’s fitness. One of India’s foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising.The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won’t just get back in shape, you’ll also look forward to working out.Editorial ReviewsAbout the AuthorShivoham has trained Bollywood actors Aamir Khan, Sonakshi Sinha, Jacqueline Fernandez, Ranveer Singh, Arjun Kapoor, John Abraham and Parineeti Chopra, who swear by his diet and workout regime. A former professional swimmer and water polo player, Shivoham combines gymnastics, weightlifting and strength conditioning to ensure all his clients at CrossFitOM, his gym in Mumbai, are fit. He also guides them as a nutritionist and physiotherapist. Shivoham believes that the fitness journey starts in the mind. Shrenik is a newsroom veteran with nearly two decades of experience with leading publications such as the Hindustan Times, Mint and the Deccan Chronicle, and sports bodies such as the BCCI. A freelancer since 2012, he has also covered the FIFA Football World Cup and Olympics. As a leading writer in the field of endurance sport and fitness, his articles have appeared in the Mint, Hindustan Times, Firstpost, The Hindu, GQ, and The Guardian, among others.File Size: 9121 KBPrint Length: 235 pagesPublisher: Ebury Press (December 26, 2017)http://www.amazon.com/Shivfit-Way-Comprehensive-Functional-P…