Description

Shiva Rea Surf Yoga Soul – The Ulimate Flow Yoga Practicehttp://www.youtube.com/watch?v=gv4TX1_QD5ohttp://www.youtube.com/watch?v=mXVbW-urqH0&feature=fvwLike surfing, vinyasa yoga is dynamic and creative. Shiva’s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It’s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation.The Yoga Matrix segments are as follows:1. Wave Meditation (9 min) – A series of flowing wave/surf like motions with the arms and legs.2. Mandala Namaskar (12 min) – This segment is the most like a typical Ashatanga class, but with a flowing wave feel to it.3. Agni Namaskar (17 min) – This segment is the energetic and strengthing practice.4. Breath Wave (5 min) Very relaxing segment practiced sitting down.5. Balance Flow (20 min) – The balance work.6. Flexibility Flow (11 min) Opening up the shoulders, chest and hips.7. Shavasana (2 min) Shiva does say “stay in this pose as long as you like” and then there is silence afterwards.quality: DVDRipformat: MP4video codec: avc1audio codec: AACvideo: MPEG-4 V.2 528х352 (16:9) 25000 f/s 558 kb/saudio: AAC V.4 (LC) 44.1 kHz 2ch 80 kb/s