Shiva Rea – Prenatal Yoga
Shiva Rea – Prenatal Yoga
[1 DVD – 2 MP4s]
Description
Shiva Rea presents this guide to yoga in pregnancy. The safe stretching and strength-building pre-natal yoga exercises increase energy and stamina, and develop concentration for labour and delivery. The programme includes modifications for each trimester.Web page: https://www.amazon.co.uk/Gaiam-Prenatal-Yoga-DVD/dp/B0025MER…
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