Description

Medical Research has shown that pain resides in both the body and the mind – and that how you focus your attention and awareness can make all the difference. With this CD, Shinzen offers you meditation practices proven to ease both chronic and short-term pain, even when drugs or surgery are not effective. Step-by-step techniques taught in plain language show how to transform physical pain into pure energy. Includes four guided meditations for pain relief, working with your emotional responses to pain, breath pleasure meditation, and more.This cd is different that the one here