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Buddhist (Shaolin) Health-Preserving QigongDemonstrated by Master Shi Xing Liao (32st Generation Shaolin Warrior Monk, Qigong Master, Famous Buddhist Doctor)1. Shaolin Dhyana Exercise, as an important part of Shaolin Qigong exercise, involves the subtle movement of volition directing the flow of Qi which is clustered and circulated in the ‘nine openings’ of human body. The ‘nine openings’ serve as power plants conveying power to those vitals of human body and make the practitioner feel vigorous and remain in health. Dhyana which believes in Hinduism requires the practitioner to enter the state of being calm, composed and easy by sitting, standing or lying when doing the exercise.2. Shaolin Buddha Jiu Gong Palm Qigong attaches importance to the regulation of breath – inhalation and exhalation both of which involve the movement of the nose. Optionally, there are two kinds of breathing regulation. Firstly, relax the whole body when inhaling through the nose and tighten up the whole body while exhaling. Secondly, when inhaling, tighten up the whole body, uplift the anus, tuck in the stomach and toes clutch to the ground before giving burst to the whole body instantly by exhaling plosive sound. With drilling Qigong exercise of breathing regulation, the practitioner will feel that his rhythm and scope of breath experience dramatic changes. This breathing regulation Qigong exercise conducive to buildup of body has desirable effect in strengthening limbs and bones.3. Shaolin Intestine Exercise of Opsonic Therapy Through Sound Wave, based on the principle of acoustic resonance, avails itself of the acoustic vibration to cause resonance with the viscera and bowels within the practitioner’s body. Constant exercise can produce desirable curative effect on renal deficiency, cardiopathy, hepatopathy, etc.