Description

Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.Turn back the clock with Core Pilates. Host Shelly McDonald and co-host Jenn Tilley deliver three workouts specially designed to add more flexibility and longer, leaner muscles to any body type. Core Pilates concentrates on strengthening the core muscle groups.Episodes:Pilates Abs and Core Muscle (21 min)Pilates Core (22 min)Pilates Core and Legs (22 min)Type of Workout: PilatesFitness Level: All LevelsEquipment Required: Workout Mat; Towel (or resistance band)Meet the Instructor:Shelly McDonald has been the long time host of the Caribbean Workout and is recognized as one the top fitness instructors and presenters in North America.  Shelly has a degree in Physical Education from McGill University, is a college professor and the Fitness Director at the Montreal Athletic Association, one of Canada’s oldest and most prestigious sports clubs.Shelly’s approach to fitness, training and health is simple, it’s all about balance and making fitness a regular part of your daily lifestyle. Take it day by day with a proper exercise program or participation in a lifetime sport and watch the benefits extend to all areas of your life.  Shelly’s presentations on the Caribbean Workout focus on making exercise easy to follow and fun. Each presents the latest and most effective fitness trends.  Shelly’s energy level is also contagious despite the fact she sometimes tapes as many as 6 half hour shows each day under the blazing Caribbean sun.