Description

This book chronicles the journey as Marc Bartley transformed himself from a 303 lb. powerlifter to 194 lbs. of bodybuilding perfection. The journey started with an almost career ending injury and ended on stage at a local bodybuilding show.What you will find in this book:- A proven diet protocol but together by Shelby Starnes- A Complete 40 week cardio plan- Special Tips and Hints to help you make it through the process- Basic Carb Cycling template for food preparation- The 3 month training template Marc followed during his journey- Interviews and thoughts from co-author Shelby Starnes