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Shawna Kaminski – Challenge Jump Rope

Challenge Jump Rope
[4 PDF, 31 MP4]

Description

From: http://www.challengejumprope.comBurn 285 Calories in Only 15 Minutes and Get SHREDDED Using the Most Powerful Fat Loss Weapon EVER Created Inside these NEW 31 Jump Rope Challenge WorkoutsYou can cancel your expensive gym membership and sell your treadmill that’s gathering dust and making you FATTER.In fact, I’ll show you exactly how you can burn 19 calories a minute using a fat loss weapon that the most chiseled and cut athletes use to get down to single digit body fat. It’s something you can do just about anywhere.By the way, that’s why trainersHATE this ONE piece of equipment.Hi, I’m Shawna Kaminski.I’m the creator of the best-selling program “Challenge Fat Loss” and “Pull Up Challenge Workouts.” I’ve helped thousands of people all over the world destroy their pull-up and push-up records as well as helped them lose fat faster then they ever thought they could because of one “secret weapon” that I use in most of my workouts.Research even shows that this one piece of equipment can burn up to 19 calories per minute when used at the right intensity.After all, it’s worked for me. I’m 50 years old and can easily keep up with most 20-year olds.It’s not a treadmill, it’s not a kettlebell. It’s also not a personal trainer or an elliptical. It’s much simpler than that. It’s something you can put in a corner of your duffel bag… even inside a drawer at your desk.It’s a Jump Rope and quite frankly, it’s not being used enough, yet it is so powerful… much more powerful than an expensive treadmill.It seems like the only people using this powerful tool are ripped and chiseled boxers or Hollywood Actors. It’s no wonder they get shredded so fast for their fights and roles in movies.What’s the Secret Behind this One Piece of Equipment?When you use a jump rope, you work your heart, lungs, legs, arms, shoulders, and abs. You don’t get that with a treadmill. It’s also not nearly as much of an impact on your joints.This is why you burn so many calories per minute. This allows you to use short, intense workouts to burn fat…… but without the cortisol. Cortisol is what leads to belly fat. Cortisol is built from long, 60-minute workouts and long, boring cardio.However, this is NOT what these 31 Jump Rope workouts are. In fact, you’ll be done in as little as 6 minutes. That’s how powerful these workouts are.Inside these 31 NEW Jump Rope Challenge workouts, you’ll use a powerful combination of interval training, jump rope and resistance training.So you’ll blast through strength training and conditioning in just one workout… in as little as 6 to 15 minutes.Your body and a jump rope… that’s it.It’s been my secret weapon for over twenty years and now you can get 31 of my NEW Jump Rope Challenge Workouts so you can get ripped just like the boxers and Hollywood celebrities, too.But you don’t have to be a celebrity. Take a look at these success stories using this special approach…VIP/PU available nowAll: upgrade / 2099

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