Description

Thanks to “anonymous” for the original DVD set here: ripped these and encoded with x264 at a reasonably high bitrate so you shouldn’t notice any difference from the original DVDs.  Vol. 1 is 53 minutes long and Vol. 2 is 1h39m long.Plays great with VLC.  Both audio tracks are included, the second one seems to be music only.-ET”Workout PlanWeek 1:Monday – Fat Burning CardioTuesday – Fat Burning CardioWednesday – Ab SculptThursday – Fat Burning CardioFriday – Bat Burning CardioSaturday – Ab SculptSunday – REST!Week 2:Monday – Fat Burning CardioTuesday – Fat Burning Cardio & Ab SculptWednesday – Fat Burning Cardio & Ab SculptThursday – Ab SculptFriday – Fat Burning Cardio & Ab SculptSaturday – Fat Burning Cardio & Ab SculptSunday – REST!Week 3:Monday – Fat Burning Cardio & Ab SculptTuesday – Total Body BurnWednesday – Fat Burning Cardio & Hips, Buns, and ThighsThursday – Fat Burning Cardio & Ab SculptFriday – Total Body BurnSaturday – Hips, Buns, and ThighsSunday – REST!Week 4:Monday – Total Body BurnTuesday – Fat Burning Cardio & Ab SculptWednesday – Fat Burning Cardio & Hips, Buns, and ThighsThursday – Total Body BurnFriday – Fat Burning Cardio & Ab SculptSaturday – Fat Burning Cardio & Hips, Buns, and ThighsSunday – REST!REPEAT!PLUS USE LAST MINUTE ABS ANYTIME YOU WANT AN EXTRA WORKOUT!”