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Note: This is Part 1 of the 3-Part series.Part 3: Clubbell Mass Evolution here: will upload Part 2 some other time.A Fitness Program not just about Muscles and Sweat? But about Heart and Soul? About Daring your Life to the next stage of it’s Evolution?Warning: To CHOOSE to step into the Hurricane is no small gesture. It comes from deep within, fortified by Courage and Determination. It speaks to truth at your core, steeped in Honesty, Integrity and Acceptance. Fueled by the reserves of Perseverance and Compassion that you may not, as of yet, have fully embraced.As you step into the storm, you will unleash an energizing force in your life that is beyond measure. You will no longer succumb to it, but rather become it. Become the very Heart of the Hurricane itself.There’s too much, often leaving us overwhelmed by our very own lives.Especially in this day and age. We are moving at a pace never before seen in the world’s history. We are bombarded with info from every possible direction, which leaves us wrestling with trying to sort through it all. And we’re not even talking about the frivolous non-essentials!There are so many “important” things competing for our attention:It’s important to pay the bills, it’s important to spend time with the family, it’s important to sleep.It’s important to recycle, it’s important to feed the pets, it’s important to connect with our neighbours and communities.It’s important to be punctual, it’s important to eat healthy, it’s important to follow through.It’s important to get the oil changed, it’s important to get good marks in school, it’s important to leave a smaller carbon foot print, it’s important to save for retirement.It’s important to exercise, it’s important to take time for reflection, it’s important to be socially responsible.It’s important to practice, it’s important to drink water, it’s important to make our mark in this life.It’s important to be there for friends and loved ones, it’s important to take the garbage out…It’s important, it’s important, it’s important!The thing is, many of us ACTUALLY are trying to do the right thing by attending to all of it. All at once.Which we can’t. Not all at once.When we try to attend to everything, it leaves us either feeling paralyzed or as though we’re drowning!The only way to extricate ourselves from such a state of paralysis is to prioritize what IS MOST important.Only, there’s a catch. When in that state of feeling:OverwhelmedParalyzedFrustratedTiredDemoralizedAs though we are moving through molasses…It can be very difficult to figure out what is the most important.“If only we could just get out of the insanity of it all. Keep at bay those unrelenting forces for a moment of reprieve, so we can get some perspective on it all…”Mmmmmm… yeah… That would be nice… except…Life is not Stagnant!Life is constantly in flux, at varying levels of intensity. Like a storm. The biggest storm we will ever face is LIFE itself.And it comes at us… like a Hurricane.It has us running for cover, as we attempt to find ways to ward off the seemingly negative impact we feel in it’s aftermath. That is where we begin to create our “escapes”.Whatever fortitude we had to fight the Hurricane eventually gives, because it will always win. It is not meant to be beaten. We crack, giving way for our need to find a sliver of Peace, a moment of Serenity .For many people, the practice of creating serenity in their lives is to actually SHUT LIFE OUT.We often see pictures or videos meant to represent serenity. A room or space that has no disruption. There’s no sound or if there is, it is serene music. Everything that is hectic, intense and disruptive is shut out. Then serenity can be found.Or conversely, sources of entertainment such as tv, movies and video games move beyond just entertainment and instead become the means to shut everything out so we can catch a breather.The minute we step back out into life, however, to face the tests and challenges… our Hurricane, we are stressed, fatigued, frazzled and overwhelmed. And we want nothing more than to get back into the environment or activity that provides that safe haven of apparent serenity.Apparent, because to avoid life is not true Serenity.Harness the Hurricane of Life and you Harness Serenity.You see, while storms can cause great havoc and destruction, they also bring MASSIVE amounts of energy.In the insanity of it all, it actually FEEDS us. As with any great storm:It is part of a natural rebalancing towards optimal homeostasis.The Hurricane is trying to get us to center.But to harness the hurricane, we need to step within it. We must accept it. Acknowledge it for what it is.Live WITH it, so we might benefit from all it has to offer.Because true Serenity is not shutting everything off so that we don’t feel incapacitated or overburdened for a brief period of time.True Serenity is having a sense of tranquility and perspective no matter what assails us.We must Face the Storm head on, but not get battered by it.If we are to find true serenity, and grow ever closer to that place where we are in optimal balance and fulfilling our maximum potential, the serenity must come from within.It can’t be commanded and ordered around by everything that comes at us.The insanity and challenge of the storm serves a purpose. It is a gift of the abrasive resistance we need to face and overcome in order to discover…The strength of our characterThe nobility of our existenceThe power of our purposeThe inestimable value of the gifts within usTo reveal those deeper levels of ourselves we must face the Hurricane of life.We must find a place of Serenity within it all, that we might stand and SEE what it is we must see in order adapt, adjust and flow. To expand our awareness that we might discern the best direction to move in. To smile in the face of it all and accept the full force of that which is being offered.Only then can we begin to make the great strides in our lives.“Shane. I am IN!! This is exactly what I want… Hey. Hold on. Wait just one second. What? How did we end up here? Didn’t I come here to find out more about a fitness program?!! Now, instead, I’m amped to find the Serenity in the Hurricane of Life?!”Sure we can Exercise to keep Fit. But Why Sell Ourselves Short?Remember what we said above about there being a catch?Well that is where the Clubbell Flow Evolution™, this “fitness program”, comes in.Exercise programs tend to focus on just PART of the whole that makes us who we are. Yet each aspect of ourselves:Mental – Physical – Emotional – Spiritual…is interconnected, the strength of one affects the others. So while we can attend to each part individually, integrating all of them at the same time is of far greater benefit and much more efficient.Clubbell Flow Evolution™ uses the signature method here at Dare To Evolve of applying your training program as a “vehicle” to support the development of the innate qualities within.This is done by anchoring what you need to improve in your life to the action of your training. When you do this, you will watch a powerful source of energy be unleashed.The Clubbell Flow Evolution™ is not just about getting “in shape”, it is about applying a tool in a meaningful way to enhance the quality of your life.When you use Clubbell Flow Evolution™, remaining consistent with your training will not be difficult, because when accessing your inner qualities, it will truly hold value to what is most important in your life.The consistency that you will have, will allow you to get in the best physical shape of your LIFE, for the rest of your LIFE!We need an exerscise program that will help us find serenity under ANY circumstance, not just a peaceful one.That is why I created the Clubbell Flow Evolution™, because in exercise, it doesn’t get more “hectic” and “crazy” than an off center weighted bat (Clubbell) swinging at, above, below, behind and all around you… as your body shifts, changes directions and moves, through your full range of motion.While the workouts are shorter than the previous Clubbell Evolution™ training programs, they are no less challenging.You will progressively build to less and less breaks. IE:  Less opportunities to step back into the sanctuary of your “serenity room”.You will find the serenity under duress, as you face the storm of the Clubbell swinging around your head.With incremental steps towards increasing levels of sophistication, you will be forced to expand your awareness and remain present to get through it all.The Clubbell Flow Evolution™ is the most accessible Clubbell training program available!I didn’t just set out to give you the most ideal program to support your journey towards Serenity in the Hurricane.With it I also set out to give you a program that no matter where your entry point is, there are no obstacles in your way of taking advantage of all the benefits it has to offer.With the Clubbell Flow Evolution™ there is a wide array of options, I created it like that because I know that:Some of you may only have one size of Clubbell. No Problem!You may be a total beginner or just looking for healing and mobility. Check.You may be looking for strength. We got that covered.You may be recovering from injury and trauma. That’s covered too.You may be looking for a really intense workout. We’ve got plenty of that here.You may be looking for a light routine to just get yourself moving. There is plenty of that too.You may be looking for endurance. Definitely covered.You may just want a bit of Clubbell training to supplement other activities you already do. Check.You may be super experienced and want to be challenged more. You’ve come to the right place.“But wait Shane, how could you possibly attend to all those different needs with one program???The Clubbell Flow Evolution™ has not 1, not 2, but 3 DISTINCT PROGRAMS?There are 3 Programs in 1?You better believe it! The 3 programs offered are designed to fulfill all the different needs within the Clubbell Flow Evolution™, while complimenting each other for continued growth and results.Each of the 3 programs have 9 months worth of programming and are equivalent to any of the other Clubbell Evolution™ programs.The 3 Programs included in the Clubbell Flow Evolution™ are:Hurricane Healing Mobility™Hurricane Healing Mobility™ (HHM) is an incremental, 3 phase, 9 month training program that utilizes a Single 5 lbs Clubbell with all the movements specifically designed to release tension and open up the body, while laying down a foundation (or shoring up weak spots) in Clubbell basics that will provide a platform for launching into more sophisticated and challenging applications with greater effectiveness and benefit.This program is ideal for: beginners to Clubbell Training, healing and recovery from injury, warm-ups, lighter intensity sessions and training while you travel.Flow Force Endurance™Flow Force Endurance™ (FFE) is an incremental, 3 phase, 9 month training program that works with Double Clubbells (one in each hand).Designed to make use of your 5 lbs and 10 lbs Clubbells(don’t laugh, even the burliest of men have been humbled down to 10′s) as you develop an iron grip, lasting muscular endurance that never tires, simultaneous cross-brain stimulation and humility.This program is ideal for: laying down extreme connective tissue strength, athletics or activities that require consistent muscle activation over a prolonged duration and to challenge depth of motor coordination.Cyclone Strength™Cyclone Strength™ (CS) is an incremental, 3 phase, 9 month training program where we work with a single, heavy Clubbell (with sizes ranging from 15 lbs – 35 lbs).Heavy single Clubbell work is an experience all it’s own. This is where big strength gains are made. But strength gains made through extreme range of motion, while moving heavy weight through heightened leverage disadvantage at close proximity. Talk about developing a heightened awareness of the space we occupy!This program is ideal for: putting on muscle, activities that require repeated strength output or complex manoeuvring of equipment around your body in a confined space and to tap into the “RRrrrr!” inside.On top of all that… Each program consists of 3 phases!On top of the primary benefits for which each program was designed, you can do all the programs with less weight and still feel sufficiently challenged and satisfied. Why? Because:Each program has 3 phases:The First Phase works on Basic Clubbell Movements.The Second Phase begins stringing together those basics into Clubbell Combinations.The Third Phase puts all the combinations in place to unleash continuous Clubbell Flows.So, even if you have Clubbells kicking around at home that no longer feel challenging, the Clubbell Flow Evolution™ will allow you to use them in a new way that is guaranteed to kick your butt and keep you gaining immense benefit from them.“You know Shane, I’m really excited about this. I really want to take advantage of everything this program has to offer. But I’ll be honest, I’m a bit of a motor moron. I’ve never really been that coordinated. I just think this may be outside the scope of my abilities…”…No Problem! I did say this was the MOST accessible Clubbell training program out there, right?It also has Multiple Programming Options:I didn’t want there to be any obstacles in propelling you forward in your growth. And I meant it. That’s why I’ve included multiple programming options for those who want to crank it out hard from the get go, or for those who need a little more time to ease into it.A 2 month programming optionA 3 month programming optionAnd a “split” programming option that allows you to move through the full extent of the program as it is meant to be, but at a more gradual progression.In the Clubbell Flow Evolution™, there is, in fact 27 months (thats over 2 YEARS) worth of programming and training options!The Clubbell Flow Evolution™ is a program that gives you the attributes and body worthy of your utmost capacity.The Clubbell Flow Evolution™ utilizes the foundational principles of a revolutionary system, Circular Strength Training, and the innovative tool, the Clubbell.Both Circular Strength Training and the Clubbell were created by Scott Sonnon, to augment the development of strength, speed, coordination, flexibility, power and a metabolic (fat burning) blowtorch to give you the attributes and body worthy of your utmost capacity, living the vibrant life you deserve.With the Clubbell Flow Evolution™ you will:Move through all 6 Degrees of Freedom that our bodies are meant to move in.Master body awareness through mastering the most “inefficient training tool”.Develop the super-strength that muscle is meant to support.Torch the fat while drastically improving your ability to move.Say goodbye to “I do a bit of cardio….because I have to.”Say hello to pain-free training that will let you do more, gain more, live more!Maximally recover through specific compensation and movement flows to release tension and maintain overall structural and muscular balance. Translation: Avoid injury!And last but not least…Feel the fire light up inside as you finally tap into a program that frees you to access more pieces of yourself than ever before.You are here to tear down the bars of debilitating imprisonment.You are here to discover the gems within.You are here reach for the stars of your own life.You are here to find the Flow within.The Clubbell Flow Evolution™ includes the following components:Implementation Components* Clubbell Flow Evolution™ Introduction Video – In this video, Shane addresses the “Hurricane of Life” and how to apply the Clubbell Flow Evolution™ to find the Serenity within.* Introduction to Training Principles Video – Important training concepts that will ensure you receive the maximum benefit from the time you invest.* Clubbell Flow Evolution™ Intro Program Manual – The Clubbell Flow Evolution™ Intro Program Manual goes in behind the scenes as Shane takes you along the journey of the Clubbell Evolution, from creation to release. It takes you deeper into the specific applications of the 3 distinct programs included, as well as laying out the 27 months of training programs that will take you from wherever you are now to the cusp of your potential.Hurricane Healing Mobility™ training pack* Hurricane Healing Mobility™ (HHM) is an incremental, 3 phase, 9 month training program that utilizes a Single 5 lbs Clubbell with all the movements specifically designed to release tension and open up the body, while laying down a foundation (or shoring up weak spots) in Clubbell basics that will provide a platform for launching into more sophisticated and challenging applications with greater effectiveness and benefit. This program is ideal for: healing and recovery from injury, warm-ups, lighter intensity sessions and training while you travel.* Hurricane Healing Mobility™ Training Manual – Step by step, in depth detailed programming schedule for the best implementation tailored to your specific needs.* Hurricane Healing Mobility™ Warm-up & Cool-Down Videos – Follow Alongs for each of the Clubbell Flows included, from mobilize and prime to cool down and release.* Hurricane Healing Mobility™ Instructionals Videos – The detailed instruction that Shane is known for, giving you the foundation and progressive steps to go from the basic Clubbell movements of Phase 1, moving into the Combinations of Phase 2 and finally stringing it all together into the full out Clubbell Flows of Phase 3.* Hurricane Healing Mobility™ Follow-Along Videos – Follow Along training videos that serve as a visual guide while you train, taking out the guess work, with Shane right by your side.Flow Force Endurance™ training pack* Flow Force Endurance™ (FFE) is an incremental, 3 phase, 9 month program that utilizes Double Clubbells (one in each hand). Designed to make use of your 5 lbs and 10 lbs Clubbells as you develop an iron grip, lasting muscular endurance that never tires, simultaneous cross-brain stimulation and humility. Ideal for: laying down extreme connective tissue strength, athletics or activities that require consistent muscle activation over a prolonged duration, wanting to challenge depth of motor coordination.* Flow Force Endurance™ Training Manual – Step by step, in depth detailed programming schedule for the best implementation tailored to your specific needs.* Flow Force Endurance™ Warm-Up and Cool-Down Videos – Follow Alongs for each of the Clubbell Flows included, from mobilize and prime to cool down and release.* Flow Force Endurance™ Instructional Videos – The detailed instruction that Shane is known for, giving you the foundation and progressive steps to go from the basic Clubbell movements of Phase 1, moving into the Combinations of Phase 2 and finally stringing it all together into the full out Clubbell Flows of Phase 3.* Flow Force Endurance™ Follow-Along Videos – Follow Along training videos that serve as a visual guide while you train, taking out the guess work, with Shane right by your side.Cyclone Strength™ training pack* Cyclone Strength™ (CS) is an incremental, 3 phase, 9 month training program that utilises one 15 lb – 35 lb clubbell. In this training program, big strength gains are made. But strength gains made through extreme range of motion, while moving heavy weight through heightened leverage disadvantage at close proximity. Ideal for: putting on muscle, activities that require repeated strength output or complex manoeuvring of equipment around your body in a confined space and to tap into the “RRrrrr!” inside.* Cyclone Strength™ Training Manual – Step by step, in depth detailed programming schedule for the best implementation tailored to your specific needs.* Cyclone Strength™ Warm-Up and Cool-Down Videos – Follow Alongs for each of the Clubbell Flows included, from mobilize and prime to cool down and release.* Cyclone Strength™ Instructional Videos – The detailed instruction that Shane is known for, giving you the foundation and progressive steps to go from the basic Clubbell movements of Phase 1, moving into the Combinations of Phase 2 and finally stringing it all together into the full out Clubbell Flows of Phase 3.* Cyclone Strength™ Follow-Along Videos – Follow Along training videos that serve as a visual guide while you train, taking out the guess work, with Shane right by your side.