Description

DVD contentShadow Yoga – revised prelude formsBalakrama (stepping into strength)Chaya Yoddha Sancalanam (churning of the shadow warrior)Karttikeya Mandala (garland of light)This dvd is for the revision of the revised shadow yoga prelude forms, it is for those students who have undergone the study of the forms under qualified teachers in the existing schools listed on the shadow yoga website info.page.Nata Yoga – the mastery of slight bodily movementsNatahara (sequential form of slight bodily movements)Nata yoga is the prelude activity for the acquisition of the static seated mudras of hatha yoga that are the bridge between the practice of asanas and pranayamas.On this dvd only glimpses of the natahara form are shown as one can only learn this directly from Natanaga Zhander.http://www.youtube.com/watch?v=sjUBwr8DiwM