Description

Self help psychology video series featuring Cognitive Behavioural Therapist Marcos Quinones.Video series, roughly 15 minutes each video covering a wide variety of topics. The videos have a cognitive behavioural therapy backbone with the aim to help people to understand and overcome problems that they might be having in their life. The content of the videos are delivered in a way that’s easy to understand and easy to apply.This part of the series deals with therapy.Episode 01 – Introduction to REBTEpisode 06 – SummaryEpisode 14 – PsychotherapyEpisode 23 – ProcessEpisode 24 – Process 2Episode 48 – LoggingEpisode 49 – How Therapy WORKSEpisode 51 – Helping a loved one overcome depressionEpisode 52 – ABC’sEpisode 58 – Distancing from thoughtsEpisode 60 – Acceptance and Change