Description

Marty Gallagher, WashigtonPost.com”an affective fitness methodology that gets results!” Product DescriptionWARRIOR WELLNESS™ is a collection of progressive programs on Bodyweight Conditioning Exercise for Joint Strength.Coach Sonnon brings these health secrets to everyone, not just athletes and military personnel. So, he developed these fun, low-impact programs that will strengthen all of the joints throughout your body, giving you confidence and coordination, healthy muscle tone and suppleness, and an energizing start to every day! WARRIOR WELLNESS™ contains wholesome exercise programs for all ages and for the whole family, that can be done anywhere, anytime, at home or at work, while watching television or listening to the radio, with your friends or alone!Forceful, repetitive, or sustained activities occuring over time with insufficient recovery periods may cause or aggravate Cumulative Trauma Disorders, affecting soft tissue of both musculoskeletal and peripheral nervous systems. Any sport or job using the arms can be associated with Cumulative Trauma Disorders.The most commonly described and diagnosed disorders are:Rotator Cuff ImpingementTendinitisBursitisEpicondylitis or “Tennis Elbow”Carpal Tunnel SyndromeACL RuptureAnkle Sprain and DislocationBurner SyndromeStress FacturesShin SplintsLower Back Painand many others…WARRIOR WELLNESS™ : Six Degrees of Freedom may be a conservative injury prevention method for those at risk as well as an important rehabilitative tool to those suffering such common injuries.