Description

Product ComponentsTacgym ManualYour expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu – and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.TacGym Instructional VideosEach of these 12 mission briefings thoroughly describethe safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction. As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.TacGym Follow-Along VideosAll twelve of these 20 minute training simulations havebeen created for the easiest, simplest format to follow-along with your instructor as you go through each protocol. Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.Archimedes VideosInstructional videos: The 3 lower-body yoga stretch routines taught in these 3 videos include the specific alignment and breathing techniques to optimize yoursuccess, and prevent injuries. How to enter and exit each position guarantees no accidental injury while stretching. Each skill progresses to the next, so following the coaching cues ensures that you develop effectively and safely when performing the program.Follow-Along videos: Each of these three 6 minute follow-along lowerbodyyoga stretch routine perfectly times your optimal holds and transitions between the positions. Shot from multiple angle photography to give you the optimal reminder of coaching cues found in the instructional series.Body Rolling VideosInstructional video: In this 41 minute instructional program, youʼll learn the location, application, direction and duration of the twenty-one exercises in this unique and innovative approach to myofascial release.Combining simple yoga postures to elongate the target tissues, with the body rolling technique of myofascial release, offers fast, effective, thorough and enduring freedom from the tightness and tissue density which results in pain and injuries.Follow-Along video: With only 10 minutes, you can follow this video as a warm-up, cool-down or recovery day for restoration and recuperation from training, occupational, sport and life stressors. The combination of simple yoga postures andeasy to follow body rolling technique provides you with increased energy and pain-free range of motion, using only an inexpensive tennis ball.Caduceus: The Healing Staff Videos Instructional video: In this 33 minute instructional rogram, youʼll learn the unique and innovative approach to using ancient martial art staff conditioning drills to release tension and tightness in the upper body. Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.Follow-Along video: Requiring only 5 minutes, to free the upper body of pain and tightness, this simple to learn and easy to follow warm-up can just as effectively be used as a cool-down or a recovery workout for restoration and recuperation.Note: You do not need to download all videos. They are in 2 formats : Mp4 and M4v. I have separated them into 2 main folders called “Mp4” and “M4v”. Simply uncheck the file format that you do not want to download in the product client before starting the download.The “Bonus” folder has only 1 format of video so no need to decide between any differing video choices for that.