Description

First, I’d like to draw attention to Scott Sonnon’s Groupbuy of Clubbell Instruction DVDs that is still open.Pledge today, Minimum of $10Prasara Performance Overview and Breathing Lectureprasarabanner3.jpgPrasara is an ancient Sanskrit term meaning “flow without thought.” Man’s natural state of peak performance is one of relaxation and spontaneity beyond the influence of ego and fear-reactivity. Internationally renowned champion, coach and fitness expert Scott Sonnon presents a unique approach for realizing your creative expression of self. Described by some as “what yoga is supposed to be”, this program moves beyond set patterns and static poses to transform the practitioner into a physical artist recreating one’s self with each movement.At times resembling breakdancing, yoga, martial arts, gymnastics or other familiar disciplines, Prasara: Flow Without Thought™ is the next evolutionary step in the painstaking development of biomechanical exercise and Circular Strength Training® for Three-Dimensional Physical Preparedness. A giant step forward in physical culture, this 2-DVD set includes the following dynamic flowing kinetic chains:    * Flock of Pigeons: hip opener, knee and ankle strengthener    * Diving Dolphin: hams and lumbar release, shoulder and neck opener    * Spider Monkey: chest, shoulders, arms and upper back strengthener    * Forest: leg, glute and core strengthener    * Tumbleweed: hip flexor and psoas synergizer, neck relaxer and strengthenerFlow lies beneath the rusty armor of fear, anxiety and trauma which our ego carries around like so much luggage. Prasara™ is a physical practice of releasing fear, anxiety and trauma, a practice which releases one’s natural state of Grace, one’s natural Flow. It is a challenging inner journey, calling forth courage, discipline, and faith in our intrinsic Divinity, the still, small voice within that guides us to transformation and a life of service to all beings.