Description

This method focuses on moving your body through the following movement planes:    * Heaving: moving up and down    * Swaying: moving right and left    * Surging: moving forward and backward    * Pitching: bending forward and backward    * Yawing: twisting right and left    * Rolling: turning right and left6D can be incorporated using any equipment – bodyweight, kettlebell, suspension, dumbbell, clubbells – because of it’s universal “health first” approach to training. There are many ways to getting six pack abs, bulging biceps, or improving athletic performance, but many of them will actually DAMAGE your body rather then focus on keeping it healthy (from the inside out).Scott Sonnon has identified a few key problems with the “traditional” method of training:Injury – Extremely common in high intensity training. Injury can not only occur DURING the training session, but also while performing seemingly unrelated events – like climbing up the stairs or running after a bus.Injury is often caused by imbalances and poor warmup and recovery. Most trainees completely ignore their joints, especially young ones. The wear and tear on your body will eventually catch up to you.Regression – Even though you work harder, your results start to regress. You actually get weaker. This honestly has not yet happened to me, but Coach Sonnon sees it all the time. It’s frustrating for the athlete.But if you look at life in general, the guy who is at the top of his game doesn’t necessarily work harder. He works smart AND harder. I personally am always focused on efficiency. How can I get the best results without increasing my work hours?Diminishing Returns – The more you work, the less results you see. This is often the case with people trying to lose weight with jogging. Your body adapts constantly, so it takes you longer to burn off the same amount of calories.I’ve known this for quite some time, which is why I focus on intense exercise. However, that’s not enough. You must also constantly challenge your body with unique movements. Find a way to challenge your body is forced to work harder, adapt, change, and grow.Illiness – I am scared of over training. Constant over training can lead to illness. You need to give your body time to recover. But there are certain things you can do to speed up recovery.Scott Sonnon talks about being able to spring into action at any moment. He works with law enforcement personnel every day, and if a police officer can’t perform his job because of muscle soreness, then he’s in trouble