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First, I’d like to draw attention to Scott Sonnon’s Groupbuy of Clubbell Instruction DVDs that is still open.Pledge today, Minimum of $10Have you ever wondered how it all fits together?Have you struggled to find that FITNESS FORMULA that gives you maximum results in minimum time, with no complicated schedules to memorize?Have you been frustrated by trying to take all of the exercises you love to do and perform them in a single program?International Champion and Master Coach Scott Sonnon wanted to find the answers to these questions for his thousands of RMAX athletes around the world. Scott poured through his years of training diaries as a professional coach and athlete and detected a pulse beating underneath, a pulse that connected all of the best athletes together in one thread of life. He detected a common theme, a denominator that all optimal performance athletes held in common.Do you want to know the secret that all “flow-state” athletes intuitively act upon? Would you like to tap into this universal theme which unites all elite performances?This formula is like rocket science, but you don’t need to understand how to make gasoline for it to work in your car! All you need to do is follow the easy steps that Scott has made available for you in this revolutionary formula he calls “4×7”.What is included in this revolutionary fitness formula?4×7 is a super powered fitness program featuring the following unique characteristics:    * Selection: 4×7 includes never before seen exercise variations peculiarly crafted to optimize your health and fitness.    * Sequence: the 4×7 circuits are organized in a proprietary manner to guarantee you optimal results.    * Cycling: four entirely distinct yet perfectly integrated programs cycled seven times incorporate compensatory movements to balance your growth and active recovery so that you can continue to progress every one of the 28 days.    * Protocol and Progression:          o Sophistication: 4×7 demonstrates how sophisticating a movement produces a synergistic effect: the complete chain practiced as one movement produces a sum total training effect which is greater than if the individual components were practiced for the same number of repetitions.          o Compression: 4×7 observes the powerful tendencies of our biochemistry to adapt to stress according to the Fibonacci sequence. Coupled together with the four day cycle, as your entire neural, endocrine and immune super-systems adapt as one organism, the period of rest grows smaller.The four day cycle includes special compensatory Prasara Body-Flow™ chains – the Walking Seal and Side Sunset – to prevent your gains from becoming unbalanced, and a specific joint mobility program from Intu-Flow™ – the Spinal Wake-up Series – to ship out toxic fitness byproducts and ship in crucial nutrition and lubrication to your connective tissue.Is this program easy to follow along?Insert the disc that corresponds with the specific day of your four day cycle (days 1-4). Practice the techniques. When you’re ready, follow along the circuits according to the full-color, hi-definition 28 Day Program Schedule Color Chart included in your program.If you follow 4×7 for the entire 28 days, we assure you that on the other end you will be a better, healthier, more energetic and vibrant natural athlete.    * 4 DVD set : Running time: appr. 109 minutes    * Equipment required: Clubbells and Pull-up bar$199.95