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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the Dr Mike Israetel – Renaissance Periodization+ Membership is OPENInfo: metabolic Enhancement Training or just “MET,” was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?Many of these athletes look as though they could step onto a bodybuilding stage “contest ready” and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year. MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase your metabolism. Scott’s been using it with his coaching clients for over a decade now. It’s often used in conjunction with Scott’s Cycle Diet approach for staying lean year round while gaining muscle.Whether you’re looking for conditioning, muscle growth, training for a fast metabolism or just a workout to help you get abs, metabolic Enhancement Training can help by introducing new totally training stimuli and movements into your current regimen.This booklet is an introduction to MET, with a full and complete 4-day program, plus a “figure” variation.and more…..Website: https://www.amazon.com/Intro-metabolic-Enhancement-Training-MET-ebook/dp/B012GWR8MC