Description

Anxiety Free: How to Trust Yourself and Feel Calm (Audiobook) by Sam Owen and Julie MaiseyFacing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away?Whether you’re faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears – both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.