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15 Basic ExercisesThis is part 1 of 15 Basic Exercises. Part 2 is here were some problems with the DVD rip, so in 2 parts.15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the “feel”Exercises include:StanceRelaxation – Absorption & ProjectionHorizontal PlaneFrontal PlaneSagittal PlaneIncorporating 3 Planes of MovementCondense & ExpandMacrocosmic Orbit FlowTu’na (condensed) BreathingNorth, East, South, WestConcave & ConvexWeight Shifting & Hips RollingFootworkFour Directional KicksThrowing Handshttps://iliqchuan.com/product/introduction-to-15-basic-exerc…Master Sam F.S. Chin is the co-founder of the art, and the current gate keeper of the system. He is the founder and President of Chin Family I Liq Chuan Association, as well as the creator of I Liq Chuan Grading System.  Master Sam Chin trained martial arts since childhood by his father – the founder of I Liq Chuan, Chin Lik Keong.  During the 1980’s, Master Sam Chin won numerous competitions, as well as the state heavy weight kickboxing championships of Selangor (Malaysia) in 1978. He was also recognized by the USA Wushu Kung-Fu Federation as a Hall of Fame Outstanding Master.In August 2009, Master Sam F.S. Chin is officially named the Gate Keeper / Lineage Holder of the art by his father, founder of I Liq Chuan, Chin Lik Keong.Today, Master Sam F.S. Chin continues his teaching via workshops worldwide and resides in Pleasant Valley New York with his wife and four children.https://iliqchuan.com/