Description

Name: Online barre3 workouts SiteRipInstructor: Sadie LincolnLanguage: English Barre3 Online Workouts are studio routines re-engineered for at home and on the go. Each 10-60 minute video is designed to shape, lift, and tone your entire body. Workouts are low impact and focus on isometric contractions and controlled actions for a tall, lean body and improved posture for long term results.With barre3 Online Workouts, you get the latest innovations and variety from our studios in your own home! Plus, you get to work out in your PJs and on your own schedule! In studio you get a one to one connection with your instructor and the motivation that is so powerful in a group setting. All our studio classes are 60 minutes and set to amazing playlists.For classes you will need: chair, pilates ball and light weights. Some workouts (Travel-Friendly, No Props, Anywhere) can go without any equipment. The distribution also has special training for pregnant and postpartum recovery (Pre-Natal, Glow Pre-Natal, Post Baby Bounce Back).barre3.com28 to Great is a complete month-long workout and nutrition plan designed to transform the body, increase energy, and pave the way for consistent health and fitness.The Program:WEEK 1DAY 1: Twist 40 minute online workoutDAY 2: Burner 40 minute online workoutDAY 3: Standing Slim 30 minute online workoutDAY 4: Ballet Fit 40 minute online workoutDAY 5: Studio Burn 60 minute online workoutDAY 6: Choose any 10-60 minute barre3 online workout you haven’t already doneDAY 7: RestWEEK 2Day 1: Standing Slim II 30 minute online workoutDay 2: Studio Balance 60 minute online workoutDay 3: Ballet Core 10 minute online workoutDay 4: On the Go 40 minute online workoutDay 5: Studio Shape 60 minute online workoutDay 6: Ballet Boot Camp 30 minute online workoutDay 7: RestWEEK 3DAY 1: Ballet Sculpt 40 minute online workoutDAY 2: Burner 40 minute online workoutDAY 3: Power Sculpt 60 minute online workoutDAY 4: Bounce Back 30 minute online workoutDAY 5: Studio Workout 60 minute online workoutDAY 6: Select your favorite 10-60 minute online workoutDAY 7: RestWEEK 4DAY 1: Cupid’s Class 40 minute online workout + barre3 Ski Conditioning 10 minute online workoutDAY 2: On the Go 40 minute online workout + NYC 10 minute online workoutDAY 3: Lunch Hour Body Blast 60 minute online workoutDAY 4: Ballet Body 30 minute online workout + Turbo in 10 online workoutDAY 5: Studio Burn 60 minute online workoutDAY 6: Choose your favorite 10-60 minute online workoutDAY 7: Dance Stretch 10 minute online workoutOur 7 day plan is designed to help you feel good fast. Commit to 7 days of workouts to shed a little weight and gain a lot of energy.The Program:W = Wake Up| E = EveningDAY 1W – Turbo in 10 online workoutE – Standing Slim II 30 minute online workoutDAY 2W – Studio Balance 60 minute online workoutE – Ballet Core 10 minute online workoutDAY 3W – On the Go 40 minute online workoutE – Restorative Stretch 10 minute online workoutDAY 4W – Studio Shape 60 minute online workoutE – Studio Burn Core 10 minute online workoutDAY 5W – Ballet Fit 40 minute online workoutE – Total Body in 10 online workoutDAY 6W – Studio Burn 60 minute online workoutE – Dance Stretch 10 minute online workoutDAY 7W – Choose any 10 to 60 minute online workoutE – Choose any 10 to 60 minute online workout(All workouts are included in the package)