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http://visualimpactcardio.com/From the Desk of: Rusty Moore, Seattle WARe: Your Solution to Overcoming Fat Loss Sticking Points.Why do people train so hard only to reach 70% of their fat loss goals?I see it in every gym I walk into…“Slightly Chubby” trainers and gym members who bust their butt with intensity, but look the same year after year…permanently 10-20 pounds away from reaching their goal.These persistent gym members push with ever increasing intensity, yet can’t seem to shake those last 10-20 pounds of body fat.If Intense Training Was the Main Key to Losing Body Fat…There Would be a Lot More Lean People Walking the Planet.How the Brief Intense Exercise Trend Was Born…In the 70′s and 80′s, getting in shape was largely time-based. The mainstream advice in the 80′s was to do low intensity cardio while maintaining a low target heart rate for 30-60+ minutes as a way to use fat for fuel.Since about the mid-90′s going forward, the fitness mainstream has suggested shorter and shorter workouts. The idea behind these workouts was to make it possible to get in great shape without having to live in the gym.…but the message went too far.“This intense 20 minute workout that will help you lose fat”.“This intense 20 minute workout that will help you lose as much fat as your 60 minute routine”.“This intense 20 minute workout that will help you lose 3 times the fat compared to your 60 minute routine, because of the Afterburn Effect”.“This intense 20 minute workout that will help you lose fat long after the workout is over and your 60 minute routine doesn’t work at all”.Fast forward to the present—> People are now taught to believe that cardio barely burns body fat…and short intense intervals burn up to “9 times the amount of calories” than regular cardio.VIP+ NowPU+ NowUsers Updgrade to PU